If you’re looking for faster growing, healthier-looking hair, you may need to consider your daily vitamin intake. Whether that’s from a specially crafted hair growth vitamin or simply from the foods that you’re eating, you can make a huge difference just by changing a few things in your diet.
Hair vitamin gummies are formulated with all of the vitamins you need in order o have healthy, stronger, and longer hair. Simplistic Candle Shoppe sells hair gummies with great consumer reviews.
Let’s look at the 7 best hair growth vitamins and 3 foods to fix the nutritional deficiencies that are preventing you from long, strong hair.
Biotin is one of the most well-known B-vitamins for hair growth. If someone is experiencing hair loss, they likely have a deficiency in this one vitamin. Biotin is used in most hair growth treatments and can be found in a wide range of food or hair gummies.
All B-vitamins help to create red blood cells that carry oxygen and nutrients to your scalp. Aim for whole grains, seafood, meat, and dark, leafy greens.
2. Vitamin A
Vitamin A is necessary for the growth of any cell including your hair. If you have a deficiency in vitamin A, you’re likely experiencing hair loss and other issues. The vitamin A also produces sebum to keep your scalp and your hair moisturized.
3. Vitamin C
Vitamin C is an antioxidant that helps protect your body from oxidative stress from free radicals. The oxidative stress you may be experiencing can cause your hair to stop growing and become dry, brittle, and aged. The vitamin C also helps your body to absorb the iron that you need for healthy hair. It’s needed to make collagen, which we have all heard is key to healthy hair and skin.
4. Vitamin D
Vitamin D can help to make new hair follicles which is helpful especially if you have had damage from deficiencies. People with low levels of vitamin D can experience alopecia.
You need iron to carry oxygen to your cells by red blood cells. It’s a key mineral in many daily, bodily functions. If you’re iron deficient, you may be experiencing hair loss. Women experience iron deficiencies quite commonly due to blood loss and anemia.
6. Vitamin E
Vitamin E is another antioxidant that helps to prevent oxidative stress caused by free radicals. The research has shown that people who took vitamin E through supplement form experienced great results when it came to hair growth.
Zinc keeps the oil glands functioning properly and is key to hair tissue growth. You want to be sure to get the right amount of zinc and not too little or too much to find the perfect balance of long, strong, healthy hair.
Spinach is a powerhouse for healthy hair because of the vitamin A, vitamin E, zinc, and iron content. By adding spinach to your diet, you’re adding 4 of the essential vitamins and minerals that are known to promote hair growth.
You want to be sure to eat fatty fish like Salmon to get your B-vitamins and also vitamin D. Oysters are especially good for you because of their Iron and Zinc content.
Eggs contain Vitamin A and Iron, two of the essential vitamins and minerals for hair growth.